Life of And

Ever wondered why you feel overwhelmed juggling family, career, and personal well-being? In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.’ Discover the essential strategies to prevent...

Show Notes

Ever wondered why you feel overwhelmed juggling family, career, and personal well-being?
In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.’ Discover the essential strategies to prevent slipping into this persona when life's demands seem insurmountable.
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Like this series? Check out the other un(Balanced) Character episodes here:
If you'd like to see the graphics,  watch this playlist on YouTube
Timestamps:
[00:00] Intro
[03:49] The fear of imbalance
[04:31] Recap of the Lonely Achiever and the Fearful Loyalist characters
[05:18] Diving into the Grumpy Servant persona
[08:04] Balancing work and family life
[09:38] Managing household chores and parenting
[10:19] Juggling work, parenting, and personal goals
[12:37] Importance of self-care alongside family and career
[14:09] Challenge to make time for oneself and its impact on relationships
[16:15] Practical tips for finding time for self-care
[17:40] Staying out of the Grumpy Servant space

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.