The Storm Fitness Academy Podcast

Summary

This episode provides a comprehensive guide for personal trainers on managing hypercholesterolemia through exercise. It covers the role of cholesterol in cardiovascular disease, the importance of balancing LDL and HDL cholesterol, and the impact of lifestyle factors such as diet, exercise, and smoking. The episode emphasises the benefits of aerobic and resistance training in improving cholesterol levels and reducing cardiovascular risk, while also highlighting contraindications and the importance of medical supervision for clients with high cholesterol.

Takeaways
  • High cholesterol is a major contributor to cardiovascular disease.
  • LDL cholesterol can lead to atherosclerosis by narrowing arteries.
  • HDL cholesterol helps remove LDL cholesterol from the bloodstream.
  • Triglycerides are fats used for energy but can increase cardiovascular risk.
  • Exercise reduces LDL cholesterol and increases HDL cholesterol.
  • Aerobic and resistance training are effective for improving cholesterol levels.
  • Consistent exercise is better than intermittent high doses.
  • Dietary changes can significantly impact cholesterol levels.
  • Smoking and excessive alcohol consumption increase cardiovascular risk.
  • Medical supervision is crucial for clients with high cholesterol.

What is The Storm Fitness Academy Podcast?

Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories.

Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learning both engaging and actionable. Whether you're considering becoming a personal trainer, already qualified, or just passionate about fitness, this podcast will help you navigate the industry with confidence.

Expect inspiring interviews, myth-busting conversations, and practical tips to take your training, coaching, and business to the next level. If you want a career in fitness that’s fulfilling, financially rewarding, and flexible, you’re in the right place.

Listen, learn, and level up with The Storm Fitness Academy Podcast.