FitBodySecrets

Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance? 

Do you also feel like you can’t seem to find anything that you can actually stick to?

Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp?

In today’s episode the goal is to help you identify and overcome all or nothing thinking so that you can learn to accept where you are and recognize the small steps you can take to make forward progress. 

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso