Breaking Up With Binge Eating

Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the key phrases you'll want to start using, and which terms you'll want to strike from your vocabulary to leave binge eating and emotional eating far behind you. 

Show Notes

Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the key phrases you'll want to start using, and which terms you'll want to strike from your vocabulary to leave binge eating and emotional eating far behind you. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path