Doing it Right: The Stories that Make Us

According to psychiatrist Dr. Sarah McAllister, who specializes in women’s health, guiltcan be one of our hot spots.Sarah explains how we women tend to live with a lot of hidden (or not so hidden) guiltyfeelings. She calls them Hot Spots….our “Gottas.”I gotta get married, I gotta have children, I gotta get promoted to show my worth. Withthese - pressures can build, expectations can mount, and peace of mind can decrease.Sarah became fascinated with what is now her practice…… psychiatry specializing inwomen’s health and well-being. We talked about the pressures women can feel, theincrease and causes of anxiety in our country, the ways to diffuse anger and keepbalance in your life, and why guilt is fake news.One more point to share. Since Sarah is balancing HER life with her career along withbeing a wife and mother ---you bet we asked her how SHE does it.Don’t miss this wide swath of relevant topics geared to women’s health.

Show Notes

According to psychiatrist Dr. Sarah McAllister, who specializes in women’s health, guilt
can be one of our hot spots.
Sarah explains how we women tend to live with a lot of hidden (or not so hidden) guilty
feelings. She calls them Hot Spots….our “Gottas.”
I gotta get married, I gotta have children, I gotta get promoted to show my worth. With
these - pressures can build, expectations can mount, and peace of mind can decrease.
Sarah became fascinated with what is now her practice…… psychiatry specializing in
women’s health and well-being. We talked about the pressures women can feel, the
increase and causes of anxiety in our country, the ways to diffuse anger and keep
balance in your life, and why guilt is fake news.
One more point to share. Since Sarah is balancing HER life with her career along with
being a wife and mother ---you bet we asked her how SHE does it.
Don’t miss this wide swath of relevant topics geared to women’s health.

What is Doing it Right: The Stories that Make Us?

Welcome to 'Doing it Right: The Stories that Make Us', hosted by author and national news contributor Valerie Sokolosky.
On the show, you'll hear fascinating stories from successful leaders who have lived life "doing it right", the journey to becoming a leader, and personal experiences that formed their character, drive, impact, and influence.
Their stories of authenticity will inspire you!