Fit Female Project

 In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. 

Are you a having BLT’S without even knowing it?
The liquid calories you forget about 
Why burning off your food will never work
Airfryer and greek yogurt obsessions
Dieting fatigue 
Are the last couple of kg’s really worth it?
Do you actually need to build muscle and not lose weight?

 

Show Notes

 In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. 

  • Are you a having BLT’S without even knowing it?
  • The liquid calories you forget about 
  • Why burning off your food will never work
  • Airfryer and greek yogurt obsessions
  • Dieting fatigue 
  • Are the last couple of kg’s really worth it?
  • Do you actually need to build muscle and not lose weight?

 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.