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In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things.
Are you a having BLT’S without even knowing it?
The liquid calories you forget about
Why burning off your food will never work
Airfryer and greek yogurt obsessions
Dieting fatigue
Are the last couple of kg’s really worth it?
Do you actually need to build muscle and not lose weight?
In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things.
Realistic chats about your most commonly asked fitness, fat loss and health questions.