The Ash Kumra Show

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Summary

Ash goes into the different habits he incorporates into his daily routine in order to help him practice mindfulness

Show Notes

Ash Kumra shares with us his favorite habits he uses to practice mindfulness. He goes on to share the best way to start a habit!

Tune in to hear how he's helping build the future!

Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.

Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.

Want to start your own podcast? Talk to PSTV Productions here. 

What is The Ash Kumra Show?

Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.