The Healthy Project Podcast

Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:The Pros and Cons of supplements.Supplements to consider adding.What to look for in supplementsand much more! Connect with Jessica:LinkedinInstagramFollow The Healthy Project:FacebookInstagramTwitterLinkedinCorey Dion Lewis:FacebookInstagramTwitterLinkedinBecome a supporter of The Healthy Project:DONATE.  Support the show

Show Notes

Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:

  • The Pros and Cons of supplements.
  • Supplements to consider adding.
  • What to look for in supplements

and much more!

Connect with Jessica:
Linkedin
Instagram

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:
Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.  

Support the show ★ Support this podcast ★

Creators and Guests

Host
Corey Dion Lewis
Founder, Healthy Project Media

What is The Healthy Project Podcast?

The Healthy Project Podcast explores the powerful intersection of health, society, and equity through real conversations with changemakers on the front lines of social impact. Each episode features thought leaders, researchers, and advocates who unpack how social structures — from policy to culture — shape the health of communities.

Topics we explore include:
Health equity and structural determinants
Community-driven research and innovation
Lived experiences of marginalized populations
Public policy, systemic bias, and health outcomes

Whether you're a public health professional, social science researcher, policymaker, or community advocate, this podcast brings you grounded insights, bold ideas, and practical tools to drive change where it matters most.