Derby Week holds a special kind of magic — and this episode leans right into it.
In this deeply personal and eye-opening episode, your host takes us from the beauty of Keeneland racetrack all the way into the science and spirituality of astral travel. That ache of longing for a place your body can't be right now? Turns out, your consciousness might not have the same limitations.
This episode explores what astral projection really is, what brain science has to say about the sleep states where it happens, and how to begin exploring it safely. Sleep paralysis, the Default Mode Network, the hypnagogic zone — it's all here, explained in a way that's warm, accessible, and genuinely fascinating.
Also covered: the real difference between astral projection and remote viewing, including the US government's classified Project STARGATE program. Plus practical techniques for getting started, and a yoga and breathwork section to prepare your body and nervous system before you explore.
Perfect timing for Derby Week — because sometimes the most extraordinary races happen inside your own mind.
Join your host Kari Bandle, the owner of Sacred Wisdom Studio. Kari leads the "Sacred Transitions" community and hosts the "Medium with a Mic" podcasts. As a practicing psychic medium, Kari is passionate about empowering and uplifting others through content that blends scientific and spiritual perspectives. Her goal is to provide real understanding and practical solutions.
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www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free.
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What is Medium with a Mic?
Meet Kari Bandle, a practicing psychic, medium, empath, healer and owner of Sacred Whispers Studio. This podcast dives into the messy, magical and meaningful parts of being human. Each episode blends science with spirituality to explore real life topics along with techniques for empowerment and healing. Rooted in Kari's weekly emails from sacredwhispers1111.com
These empowering podcasts help you navigate life with more clarity, knowledge, and solution-based compassion for your life's journey.
If your here, you were led here and are reading this for a reason so click the button! (they told me to say that😉)