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Tap to send me your reflections ♡ How is it to sit with what we're experiencing? What are the devices, distractions, diversions we use to break a moment - to avoid the risk of discomfort that might come with a challenging feeling, conversation or thought? And what are the techniques, tools, treats we use to augment a moment - to enhance something that is already wonderful into being something 'more'? And when we do these things... what's their TRUE impact? An exploration of how it is to S...
Tap to send me your reflections ♡
How is it to sit with what we're experiencing?
What are the devices, distractions, diversions we use to break a moment - to avoid the risk of discomfort that might come with a challenging feeling, conversation or thought?
And what are the techniques, tools, treats we use to augment a moment - to enhance something that is already wonderful into being something 'more'?
And when we do these things... what's their TRUE impact?
An exploration of how it is to SIT with what we're feeling - positive or challenging.
ABOUT YOU
To explore your own reflections, go to hennyflynn.co.uk and book a free discovery call to see how coaching with Henny could support you in your own change journey.
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.