Life is all about BALANCE. With pain and suffering being experienced by so many human beings, it is important to know how to balance the impact of this. All emotions matter. Joy and Laughter is an antidote to pain and suffering!
Show Notes
- Regardless of whether it is a myth that it takes more muscles to frown than it does to smile, smiling makes us feel happier. Smiling and laughter help to temporarily reduce cortisol and adrenaline levels and stress - which improves our mood and energy levels.. Laughter yoga has the same effect as Pranayama breathing.
- With the pandemic, it has become hard for people to laugh these days. Fear can push us into exhaustion and into a dystopian world - where we imagine a place in which EVERYTHING is unpleasant and bad. This is a drip-feed of trauma - and we know the impact of trauma on our physical, mental, and emotional states.
- Sometimes we feel we can't have happiness, joy, and laughter when something "not great" is happening.
- Laughter can expand our thinking to open up greater possibilities...... it can be the antidote of having the laser vision of survival which limits our choices.
If you want to have a laugh, here is a link to a short video about the difference between men's brains and women's brains.....
https://www.youtube.com/watch?v=SZ6mVumHY9I
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What is Can you see what I see??
Would you like to live in a kinder, happier world where people are safe, empowered and inspired to choose greater? A world that has a different vocabulary from what is considered "normal" .... and the language is empowering and actually COMMON for us all.
We see that world.