The Language of Yoga

This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness.  But what is happiness in the 21st Century? And how can we, as yoga instructors, help our students discover their happiness within? My guest today is Rachel Scheinberg, Museum of Happiness leader, and author of three books about Mental Health. Listen in as Scheinberg shares some innovative approaches to helping our students find more happiness from the seed of their yoga practice. You can reach her at rachel@matooki.com.  

Creators & Guests

Host
Rebecca Schmidt
Producer
Jaianne Gilkey

What is The Language of Yoga?

Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery.

In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and stillness. But that's not all – we'll also explore the impact of incorporating class themes such as the Chakras, the Yamas and Nyamas, the elements of fire, water, and air and many more.

By embracing these themes, both you and your students can tap into the magic of metaphor and visualization. Imagine guiding your students to embody the grounding energy of the root chakra or incorporating the principles of the Yamas and Nyamas for ethical decision-making on and off the mat. Themes add depth and richness to your classes, allowing your students to connect with the natural forces within themselves.

Throughout the podcast, Becca will share invaluable insights, personal experiences, and practical tips on seamlessly integrating words, vocal qualities and themes into your instruction. Whether you're an experienced teacher seeking to revitalize your classes or a curious beginner diving into the depth of yoga, "The Language of Yoga" is here to empower and inspire you.