Dave Newman teaches us some jump rope techniques and rundown of the Games Schedule

We get Double Under and Rope change tips from Dave Newman with RX Smart Gear, we give the rundown of the CrossFit Games Schedule, we tentatively pick the order of the top 5, We talk Castro's Clues, Sara's Cortisol Levels and check-in with the crew after a tough week. Amy shows how a positive mindset can completely change how to look at coaching, and we finish with our stupid questions and best thing from the Internet as well as announce who our next guests are going to be.

What is Clydesdale Media Podcast?

We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.