If You Fix These Mistakes Now, Your Body Will Change by Christmas

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What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.