Momentum Radio

Are you goal-motivated or pain-motivated?

Understanding the source and direction of your motivation is extremely powerful in helping you anticipate problems in advance, and ensure you stay on track.

If at all possible, try to catch this one on YouTube, but even if you can't, this pod is loaded with gold. Enjoy

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals