Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.