In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner.
He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running.
Tim discusses his experiences with endurance racing, focusing on nutrition strategies, the impact of caffeine, pacing consistency, mental strategies for overcoming challenges, and the weather conditions faced during races. He also shares his future goals and upcoming races, emphasizing the importance of training and self-awareness in improving performance.
We chat about the power of discipline and consistency that has got him to the pointy end of some major races and finally what lies ahead for 2026!
Hope you enjoy!
Happy Trails.
What is Happy Trails Podcast?
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.