Marriage Talk

In a world that’s go-go-go, when was the last time you actually slowed down? 🤔 No, not just scrolling on your phone—but truly relaxing?

🎨 Maybe it’s coloring like you did as a kid.
 📖 Getting lost in a good book.
 🌱 Digging in the garden (weeds and all!).
 🙏 Taking a quiet moment with God.

However it looks for you, make time for it. Your mind, body, and soul will thank you. 💛

In today's episode Valerie and Sheldon continue their R-E series and today’s word is Relax. 

Processing Questions:
  1. What helps you to release tension and find refreshment for your mind and body? 
  2. When you take time to relax, what benefits do you see in yourself and your relationships?
  3. What would you like to add to your schedule to have some intentional relaxation time? 

What is Marriage Talk?

Welcome to Marriage Talk… where we chat about marriage, family and everything in between. We're Sheldon and Valerie Dean and we work with FamilyLife Canada, seeking to bring help and hope to marriages. Our desire is to work through life together here on the podcast. We’re going to talk about different topics in a conversation based style that will hopefully launch you into some thinking and a safe intentional conversation with your partner. We’ll share from our life experience, as well as interview other couples about their life situations and how they’ve handled things. Both the good and the not so good. Our hope is that through these intentional conversations we will all learn to critically think through topics, chat about how these topics are impacting our marriages, and discuss in practical terms what it looks like as we live out our lives. So come join us as we process life, marriage and family in a way that is fun, engaging and filled with help and hope.