Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.

Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3
IN THIS EPISODE:
  1. How Jimmy's Meditation practice saved his relationship in real time
  2. Concentration, sensory clarity, and equanimity are the three components that rewire behavior
  3. Equanimity: the magical third option between reacting and suppressing
  4. How people-pleasing is a nervous system pattern mindfulness exposes and rewires
  5. What Jon, Will, and Jimmy still get triggered by — and what they do about it
  6. How to choose a meditation style: interest, opportunity, necessity
RELATED EPISODES:
  1. Ep. 120 — Creating Emotional Stability with Jay Fields
  2. Ep. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke Iorio
  3. Ep. 138 — Curiosity Is Key to Breaking Men Free from Judgment and Rumination
More about JIMMY WIGHTMAN:

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
Subscribe & Episodes: mentalkingmindfulness.com
FREE APP: https://focusnowtrainingapp.com/
FREE Assessment: https://focusnowtraining.com/assessment-page

A2A COURSE:
12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.
focusnowtraining.com/a2a

BRING FNT TO YOUR TEAM:
Custom training for your organization. In-person or online.
focusnowtraining.com/contact


Co-produced by Robert Lopez | cratesaudio.com

Creators and Guests

JM
Host
Jon Macaskill
Retired Navy SEAL Commander, Mindfulness Teacher/Trainer - Exec Coach - Badass Loving Dude!!
WS
Host
Will Schneider
Mental Fitness Teacher helping people & companies to master their minds, CoHost-Men Talking Mindfulness Podcast, Stanford Ambassador of Compassion, Top Mindfulness Teacher NYC

What is Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!?

Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.