Stillness Everyday

Welcome to episode 10 of the Stillness Podcast. This week’s episode brings you Cathy Carr, a yoga practitioner and holistic lifestyle, nutrition and movement coach. Cathy shares her experience living the yogic lifestyle for six weeks in India and the fundamentals of the practice that she carries with her through life today. She talks about the importance as adults to reconnect with our inner child, discover play and find joy in our lives in order to live life with an open heart. Cathy also touches on the powerful tool of manifestation and how to get specific with the practice to help you manifest whatever it is that your higher self desires.

Show Notes

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!

Also check out our studio  @thepotterystudio  or visit thepotterystudio.com.au

To keep up to date with Cathy, follow her on instagram @cathycarrcoaching and to find out more about her business visit the website here.

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What is Stillness Everyday?

Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day.

Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced.

@thepotterystudio
thepotterystudio.com.au