The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

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Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask. 

Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.