7-2: Eight Hours? (Building a Habit of Rest)

We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.

What is The Hello Mornings Podcast?

The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.