Dear Body, Dear Mind

This episode explores how sleep and nutrition work together to support brain function and cognitive health. Learn how eating patterns influence sleep cycles, and how sleep quality affects appetite, focus, and emotional regulation.

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.