Andy Ramage Podcast

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.

What You’ll Learn in This Episode
  • Why happiness is not about luck—it’s about design.
  • The PERMA framework for long-term fulfilment.
  • How to apply positive psychology to boost your success.

Quotable Moments
  • “Life is an inside job. Master your mind, and everything changes.”
  • “Happiness isn’t something you find—it’s something you create.”
  • “Success leaves clues. Follow them and thrive.”

Why This Episode Matters

Too many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.

Resources Mentioned

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R