Show Notes
Here are the time-codes for this week’s episode:
[7:45] Introduction - I introduce this week’s topic for the show, the Danish concept of “Hygge” from Meik Weiking who looks at the art of being ‘consciously cozy’ and the pursuit of everyday happiness.
[15:28] Lesson One - Finding Appropriate Winter Clothing
[20:31] Lesson Two - Organizing and Purging in Preparation for Winter
[24:53] Lesson Three - Assessing what you need and desire in your physical space and make it cozy and warm
[28:27] Lesson Four - Indulging but being mindful of spiraling
[31:22] Lesson Five - Choosing and planning to make movement easy for you.
[35:25] Lesson Six - Focusing on love, fun, joy and connection.
[36:36] Lesson Seven - Scheduling Your Mental Health Support
[38:52] Lesson Eight - Making a media list of your favourite things to enjoy this winter
[40:55] Lesson Nine - Picking goals that make you come alive.
Go to www.komal.com/48 to read about Komal’s 9 lessons from Hygge alongside this episode. You can also read this week’s blog, receive a printable Hygge worksheet and downloadable art!
That’s it! Thank you so much for tuning in, I can’t wait to plan with you at “Your Best Year”! - Komal Minhas
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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.
Lessons Learned is produced and hosted by Komal Minhas.
Artwork, Brand & Social by Renira Naidu.
Content by Daniela Ochoa.
Video Production and Audio Editing by Madison Foran.