FitBodySecrets

Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?

In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. 

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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