FOR FIT SAKE

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS
CHALLENGES - PRIORITIES - MINDSET

It's holiday time! Some people love holidays and some hate them but one thing is for sure, if you aren't mindful they can potentially derail your progress. The really important thing is being clear about your goals and knowing what a holiday should mean for you. 

Rory and Rudds talk about their experiences, when it's good to take a break and when it's necessary to not. The guys also share practical strategies when it comes to getting your training done, eating in line with your goals and also switching off to destress. 

A must listen for anyone who wants to have an open mindset around holidays and what they can mean for your health and fitness goals.

Show Notes

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS CHALLENGES - PRIORITIES - MINDSET It's holiday time! Some people love holidays and some hate them but one thing is for sure, if you aren't mindful they can potentially derail your progress. The really important thing is being clear about your goals and knowing what a holiday should mean for you.  Rory and Rudds talk about their experiences, when it's good to take a break and when it's necessary to not. The guys also share practical strategies when it comes to getting your training done, eating in line with your goals and also switching off to destress.  A must listen for anyone who wants to have an open mindset around holidays and what they can mean for your health and fitness goals.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang