Post cibum, ambulandum est
“After eating, one must walk”
Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely.
What do you like to do after a meal?
Walk?
Dance?
Watch TV?
I’m curious to know!
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
What is Pneuma with Daniel Finneran?
Welcome to Pneuma—wellness with depth.
I’m Daniel, a PT who believes in strengthening body and soul.
Here, we blend practical health tips with timeless wisdom.
From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.
If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!