SHRED CrossFit Podcast

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Summary

The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open.

Show Notes

The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open.

What is SHRED CrossFit Podcast?

The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.