Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them.
If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for help. Strength is in vulnerability .
If this episode touches you, please shoot me a message:
cheryl@myfitbodyrx.com
IG: @cherylnasso
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso