Breaking Up With Binge Eating

It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) and don'ts (beat yourself up, isolate yourself, skip meals, or keep bingeing/restricting) for getting back on your feet. 

Show Notes

It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) and don'ts (beat yourself up, isolate yourself, skip meals, or keep bingeing/restricting) for getting back on your feet. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path