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John Quinn is mental skills trainer for the Crusaders, who have won the Super Rugby title an incredible 7 times in a row. He is also the mental skills trainer for Kubota Spears Funabashi Tokyo Bay, who won the recent Japan Rugby One competition. John's impressive roster also includes national sporting organisations in cricket and softball, and he has guided countless athletes to world titles and Olympic glory.
John is a seasoned expert who draws on leadership skills, positive psychology, and wellbeing research. As the Director of Performance Wellbeing, his mission is clear: Unleashing the passion and strengths within individuals and teams for optimal results. John challenges his athletes with unique experiences like underwater breathing and dance classes to nurture their ability to be vulnerable and take risks on and off the field.
In this episode Andrew and John discuss:
3:15 Winning titles, rugby talent coming out of New Zealand, and differences between coaches/coaching around the world.
10:00 John’s education and career path, working with youth and getting comfortable with failure.
19:15 Rewarding children’s effort not success, 6 pillars that underpin world-class teams and the lifespan of an athlete’s career.
28:15 Vulnerability in sporting teams, getting athletes to stretch outside their comfort zones and the impact of social media on team dynamics.
35:15 Teaching mental skills to kids, the shift in player’s priorities and being able to step back and taking a macro view.
42:15 John’s success over the past 7 years, creating a winning team culture at the Crusaders and how NZ Rugby inspired the idea to collaborate and work together to all become better.
52:15 How John reinvents himself, the brilliant basics, and working in Japanese rugby.
1:05:15 Pressure and personal identity, using different colours in coaching (red and blue) and knowing how to use the right skills at the right time.
1:16:45 Performance Uncovered.
1:29:00 Andrew and The Wizard’s reflections.
You can find John at his Website: https://performancewellbeing.co.nz/
Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/
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A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.
Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…
2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…
3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…