Siri talks about self love and why its so critical to really deeply love yourself before you can fully give that love to others
Show Notes
Siri and Bek share the fact that they almost forgot their own anniversary, but thank goodness for Facebook for reminding them.
During the past 4 weeks, they have realized that this challenge that Siri is going through is making them more accepting of receiving the love and care that they are so used to giving.
They both remind us about how important it is to take care of yourself first in order to better take care of the people you love or are around you.
Remove any anxiety or negativity -- this clutter prevents you from being the best that you can be.
Free that energy inside of you so you can focus more on the things that you want to do or goals you want to achieve.
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.