Tap to send me your reflections ♡ Once again, I'm back with the inimitable Susan McCulley. A wise woman with an enormous heart. Today, we're talking boundaries. - how we can create them - what makes us break them - how we can learn to keep them - how we can find ourselves treading on others' - what respecting boundaries really means AND - the inevitability of feeling guilty when we hold our boundaries - and how that is part of the boundary process. Boundaries is something that comes up ag...
Tap to send me your reflections ♡
Once again, I'm back with the inimitable Susan McCulley. A wise woman with an enormous heart.
Today, we're talking boundaries.
- how we can create them
- what makes us break them
- how we can learn to keep them
- how we can find ourselves treading on others'
- what respecting boundaries really means
AND
- the inevitability of feeling guilty when we hold our boundaries - and how that is part of the boundary process.
Boundaries is something that comes up again and again in the work that Susan and I each do - even though our clients' needs and the way we serve may be very different, the need for boundaries is UNIVERSAL.
This is a delicious conversation - of course! And it touches on some tender things. So, as ever, the invitation is to rest and listen and see what arises for you.
We would LOVE to hear your thoughts - please share with us in the comments below - and don't forget to subscribe to the show!
A couple of BLOG POSTS from Susan on boundaries include:
- Building Boundaries — Susan McCulley http://www.susanmcculley.com/blog-posts/boundaries
- Holding Boundaries — Susan McCulley http://www.susanmcculley.com/blog-posts/holdboundaries
- and one about "softening" - something we discuss in the show -
Space in Myself — Susan McCulley http://www.susanmcculley.com/blog-posts/spaceinme
***
A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year
Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here
everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here
Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on
Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me
Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library
Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.