Anxious Attachment and How to Heal It

Episode 4: Anxious Attachment and How to Heal It

Anxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand it, and how to live alongside it. Anxious attachment is something I've worked hard to understand and even harder to heal. Here's what worked for me. 

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [e-mail]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

What is The Lover Girl Podcast?

Lawyer brain, lover girl heart. Adele Marchant unpacks anxious attachment, situationships, and the messy reality of loving hard in a world that rewards emotional detachment — through personal stories and practical, no-fluff advice. For every girl who's ever overanalyzed a text message and needed a friend who gets it.