8 Common Therapy Types

In today’s episode, Mat and Kayla give you the skinny on types of therapy you might encounter as a client along with the benefits and limitations of each. The goal is to help you (the client) advocate for yourself and provide listeners with insight into past therapeutic experiences. The podcast includes a Q & A with a non-therapist (Minah), who asks the burning questions folks have prior to their first session. 

Creators and Guests

Host

Mat de Moissac

Registered Sport & Performance Psychologist, host of the Mindbuffs Podcast, and owner of Mindbuffs.

Guest

Kayla Unrau

Registered Psychologist

MT

Writer

Minah Tau

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [e-mail]