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Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement therapy (HRT) and why lifestyle still matters. Tune in for tips, science-backed insights, and empowering advice to navigate perimenopause with confidence!
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep309
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health.
Check out our fasting membership at https://esetacademy.drmindypelz.com.
Please note our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.