Therapist and Author Alena Guest on Be More Now

Be More Now features Mendocino Therapist Alena Guest on Healthy Coping during this unique, nail-bitting time, plus middle school youth responses to Covid-19.

Show Notes

Maintaining safe distances by talking on the phone, they will discuss ways to cope with Covid-19, including some helpful tools to  deal with anxiety, media overload, job uncertainty, financial stress, sleep deprivation, and most importantly, how to build a new reality in order to stay productive and healthy.

The show will also include poems by 6-8 grade students at Manchester Elementary School who wrote Covid-19 poems as part of my online “Viral Poetry Lesson”

In the words of Sartre: “Freedom is what you do with what’s been done to you.”

The show originally aired on April 30 from 7-8pm  on KZYX&Z 90.7FM Philo, 88.1FM Fort Bragg, and 91.5FM Willits.

More information about Alena Guest can be found at her website alenaguest.com.

What is KZYX: Be More Now with Blake More?

Join host Blake More once a month as she interviews people who create. With topics ranging from arts, health, culture, spirituality, feminism and whatever else stirs curiosity, you will hear engaging conversations between real people. Tune in. Stay here. And Be More Now.

Airing once a mont on the 1st or 3rd Thursday Night from 7-8pm PST on KZYX&Z, 88.1FM, 90.7FM & 91.5FM, Mendocino County’s public broadcasting, listener-supported radio station. All shows stream live on kzyx.org and are also archived here.