Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling.
0:00 Welcome! 1:05 Leading Up to Game Day 6:22 Fueling the Week Before 8:21 Competition Day 12:18 After the Competition / Recovery 14:32 Wrapping Up
For a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
