LiftingLindsay's More Than Fitness

One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome.

Show Notes

One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome. Today we'll be discussing why this hurts more than helps, and how we can begin to identify it in ourselves and work on letting it go.

  • NEW TRAINING PROGRAM STARTS SEPTEMBER 12th on the LiftingLindsay App. This is my personal program. It's training 4x a week, the training cycle lasts 6 weeks, and has alternative exercises for home training too. Join the group Train With Me. Sign up HERE

  • Training App also includes hypertrophy programs for those who want to grow strength and muscle, or who are looking to maintain muscle while in a fat loss phase, as well as programming just for those training at home. Click HERE to learn more.

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.