Explanation vs Excuse

This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an excuse. Download this episode to hear about more excuses and how to deal with them when you get them from people.

What is One Red Flag?

Welcome to the One Red Flag Podcast, because sometimes you see them and sometimes you don’t.
Have you ever felt like something was off in a relationship, but you couldn’t quite put your finger on it? This podcast is all about learning how to figure out what those crucial early warning signs are – the red flags you shouldn’t ignore.
Hosted by two New York therapists who won’t give you sad eyes, Brooke Donatone and Lauren Shah. We'll guide you through the art of identifying and navigating those difficult individuals and situations who drain your energy and leave you feeling frustrated. We may even help you figure out how to make that next family holiday dinner a little less awkward.