Performance Intelligence

Dr. Sarah McKay is a neuroscientist and women’s health advocate, translating complex brain science into practical insights for wellbeing, cognition, and longevity. She uncovers how sleep, hormones, ageing, and lifestyle shape female brains—and why women’s health research is still so underexplored.

Practical, human, and relentlessly focused on women’s health, Dr. Sarah shows how understanding our brains can transform life at every stage.

4:00 – Neuroscience & neuroplasticity explained
11:30 – Choosing reliable information
16:15 – How we interpret the world
20:50 – Studies into insomnia
24:30 – Teenage brains & puberty
29:00 – Reframing ‘mood’ for teen & female brains
33:55 – Changing perspectives on menopause
37:10 – Being role models for children
42:15 – Pandemic & human behaviour
43:20 – The neurobiology of napping
45:30 – How to nap effectively
49:45 – Naps, cognition & memory
52:10 – Keeping brains sharp into old age
55:25 – Hedge maze studies across ages
1:03:00 – Women’s struggle with ageing
1:07:30 – The gap in women’s health research
1:14:30 – Sarah’s legacy and impact

Resources & Connect:

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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

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What is Performance Intelligence?

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.