Lights In: An Open Invitation to Meditate on the Value of Human Experience (and Soothe Your Nervous System Big Time While You're At It)

Lights In: An Open Invitation to Meditate on the Value of Human Experience (and Soothe Your Nervous System Big Time While You're At It)

I’d like to invite you into a space I’ve been creating for my own wellness—Lights In, a free guided meditation series that blends sound and reflection to explore the nature of existence and the value of life itself.

This series is inspired by Lights On: How Understanding Consciousness Helps Us Understand the Universe, the new Audible docuseries by Annaka Harris.

In Lights In, I reflect on that question—not just how consciousness helps us understand the universe, but how it helps us understand ourselves: our internal balance, our mental health, and the pathways to deeper well-being.

Each meditation is designed to support your parasympathetic nervous system—the body’s natural mode for rest, repair, and restoration. Using binaural beats, Solfeggio frequencies, and neural entrainment, the series gently guides you through calming brainwave states while inviting a more intimate connection with your own felt experience.

I often like to think of it as an audio Rorschach inkblot, carefully designed to encourage you to reflect upon the kaleidoscopic imprint of life upon the fabric of your mind.

What I’m doing is not trying to convince people to see things my way—

I’m trying to create this audio space for you to really engage with your own thoughts, reactions, and responses…

To have this be a tool for healing and self-discovery.

That’s how I use it for myself.

You can explore it here:

https://lights-in.transistor.fm/

It’s a free resource. Something I made for myself. And something I’d love to share with you.

What is Infants on Thrones?

Welcome to Infants on Thrones, a podcast dedicated to exploring self-awareness, discovery, and the complexities of human existence. Our name, Infants on Thrones, reflects our belief that we are all in a continuous state of growth and learning, much like infants. As we navigate through life's challenges and questions, we aim to approach each topic with curiosity, humility, and a touch of humor.

Join us as we delve into a wide range of subjects, from personal development and mental health to philosophical and spiritual inquiries. Whether we're discussing the evolution of human consciousness, sharing insights from various fields of study, or reflecting on our own life experiences, our goal is to foster a deeper understanding of ourselves and the world around us.

We're not experts with all the answers, but we invite you to join us on this journey of exploration and growth. Together, we'll question, learn, and hopefully gain a bit more clarity along the way. Welcome to Infants on Thrones.