FOR FIT SAKE

 Episode: Number 43
Athletics and speed training with Jamie Martin Grace
On the most recent episode of the show Rory and Rudds are joined by Jamie Martin Grace who is one of the FFS coaching team and currently represents DSD athletics club.
Jamie runs 100m, 200m and is venturing into the world of 400m. He speaks to the guys about competing in athletics, transitioning from field based sports and gives an insight into athletics specific training and how he trains to run faster.
Jamie also sheds some light on what it is like to compete in a club and how being a team player in a very individual sport based world is surprisingly important. 

Show Notes

 Episode: Number 43

Athletics and speed training with Jamie Martin Grace

On the most recent episode of the show Rory and Rudds are joined by Jamie Martin Grace who is one of the FFS coaching team and currently represents DSD athletics club.

Jamie runs 100m, 200m and is venturing into the world of 400m. He speaks to the guys about competing in athletics, transitioning from field based sports and gives an insight into athletics specific training and how he trains to run faster.

Jamie also sheds some light on what it is like to compete in a club and how being a team player in a very individual sport based world is surprisingly important. 

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang