The Recovery Warrior Shows

Have you ever felt the urge to retreat back to your eating disorder, despite making progress in recovery?

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells discuss the topic of self-sabotage and the common inner barriers and blocks to success that individuals with eating disorders often face.

Take a listen and discover what to do when you feel like you're taking two steps forward, and one step back, along with tips on increasing your window of tolerance in eating disorder recovery.

Show Notes: Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery




What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.