Momentum Radio

Everyone eats as a response to how they're feeling, it's an unavoidable part of modern life. But stress eating can derail progress, so it's best you do whatever possible to get in control of it.

This pod will help you manage your stress, become more resilient to it, and then deal with specific stress eating episodes so that the association between stress and food becomes weaker.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals