Andy Ramage Podcast

This is the last episode of the series. My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens it is time to get back to my roots!

Show Notes

Nilesh Satguru - How lifestyle medicine might save you

This is the last episode of the series.  My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens it is time to get back to my roots!

For the second series we are going to talk about all things alcohol-free. I plan to share some of the most inspirational stories from my alcohol-free heroes, and introduce you to the world's leading alcohol-free experts and authors to enlighten us with their wisdom. 

And I can’t wait!

So I wanted to close this series with one of my favorite conversations. Nliesh Satguru is a friend, and someone I admire greatly for his work as a lifestyle medicine practitioner and coach. I have helped train some of his medical students on the wonders of alcohol-free and equally Nilesh keeps me updated on the best science that prompts health and wellbeing.

A Lifestyle medicine practitioner is a GP that has added the speclism to deliver medicine through lifestyle changes. So rather than prescribing pills, Nilesh might prescribe exercise, or a plant-based diet.  

I love the lifestyle medicine concept and I am sure you will love this final conversation of the series.

Alright let’s do this.

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R