This episode delves into the normalization of harmful social media habits, driven by the competition among tech giants for user attention. It discusses how various platforms, from TikTok to YouTube, offer different content consumption experiences but intertwine to compete for engagement. The episode highlights the addictive nature of social media, likening it to other addictions that affect mental health and behavior. It emphasizes how social media companies vie for attention, investing in research and influencers to maximize user engagement. The episode also addresses the negative effects of social media, including time wastage, low self-esteem, and the spread of misinformation. It concludes with suggestions to mitigate social media addiction, such as spending time outdoors, implementing time restrictions, and being critical of content seen on social media.