Genetically ungifted with a broad, brawny chest, this episode explains how I grew my pecs.
I’ll tell you what worked for me, what didn’t, and the simple principles you can apply to build your dream physique.
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️
https://forms.gle/n1q3rpMYi8YhqQ9y6.
Nothing gimmicky. Nothing scammy.
I’m excited to embark on this journey together.
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
What is Pneuma?
Welcome to Pneuma—wellness with depth.
I’m Daniel, a PT who believes in strengthening both body and soul.
Here, we blend practical health tips with timeless wisdom.
From Pilates to Platonism, the Shake Weight to Shakespeare, we’ll dive into it all—always with a mission of helping you live more deeply.
If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com
If you’re interested in 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6