Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)

Just in time for your new year's resolutions, we're joined by the amazing Big Kate of Philadelphia's The Soberkates to discuss her journey to sobriety, the 'pink cloud' of early sobriety, realistic strategies for maintaining sobriety long term, the self-improvement journey that often accompanies sobriety, why it's not easy to become a yoga teacher, sober influencer culture, addiction transference, everyone needs therapy, when self-improvement becomes compulsive, and how to take your Dry January through 2020 and beyond.

Show Notes

Just in time for your new year's resolutions, we're joined by the amazing Big Kate of Philadelphia's The Soberkates to discuss her journey to sobriety, the 'pink cloud' of early sobriety, realistic strategies for maintaining sobriety long term, the self-improvement journey that often accompanies sobriety, why it's not easy to become a yoga teacher, sober influencer culture, addiction transference, everyone needs therapy, when self-improvement becomes compulsive, and how to take your Dry January through 2020 and beyond.

Recommendations:

Follow The Soberkates
Also VanSober
The Pink Cloud of Early Sobriety
Baba’s Bucha
Attached: The New Science of Adult Attachment

Note: nothing in this podcast is intended to be a replacement for medical or professional advice. If you, or someone you care about, is suffering from addiction or substance abuse, visit one of the confidential, non-judgmental resources below:

The Recovery Village Hotline
Health Canada Substance Use Resources
The Alcohol Addiction Center Resource Page

What is Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)?

I'm just a regular guy on a journey to understand addiction, myself, and how to be a well-adjusted man in the modern era. Each week, I'm joined by people a lot smarter than me to help me learn about mental health, masculinity, substance abuse, wellness, and more.